50 activities for developing emotional intelligence. Instruct the other participants not to ask questions or interrupt during those 10 minutes, then move on to the next participant. Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. Three Levels! Check out my additional emotion faces clipart sets! Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. The first set has your students identifying the sensory words and which sense it appeals to. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. (worksheet) - How stress impacts our battery? This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as blowing up when angry, gambling, and other unwanted behaviors. Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. amzn_assoc_tracking_id = "eladavidson-20"; endobj A facial massage using my Kesardi Oil by The Ayurveda Experience. This may help them understand that some days we are happy and some days we may feel sad, and that is okay! Some emotions have ranges/stages! How did you feel after acknowledging and accepting your emotions? 1 0 obj Describe your reaction and behaviors in the lines provided below. Not to mention, its super easy! 1. We made this DIY activity extra easy for grown ups with this free printable. Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). Pre-made digital activities. Wonderful summation and representation from a variety of reputable sources. <> Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. stream For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch. Think of a time when you were angry and how you handled it. How will I feel if I dont take this time for myself? What are some ways you can take care of yourself physically? (2013). Some filters moved to Formats filters, which is at the top of the page. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Ask each participant to pick two cards at random. And happiness, he suggests, is born from gratitude. The quote you cant pour from an empty cup is a reminder of how important it is to take time to do things that make you feel good. Welcome to our first month! The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. Let us know in the comments! (reflective worksheet) - What does your shutdown look and feel like? I hot glue popsicle sticks to the back. Would it be helpful to share some personal information with those that we work closely with? These activities are cup fillers. Did you get inspired by what others found about themselves? In the first space, the user should write out each letter of their name in a vertical format. As the name suggests, emotional intelligence activities and exercises are attempts to build, develop, and maintain ones emotional intelligence, often called EI or EQ for Emotional Quotient. The worksheet lists some positive and negative emotions for reference. Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. Family Therapy Group Therapy Therapy Tools Therapy Ideas Cbt Therapy Counseling Activities Therapy Counseling School Counseling Therapy Worksheets More information More information What is filling your emotional cup? Draw something/ someone that f, Looking for simple print-and-go winter activities for your kiddos? "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. When our cups are empty, we can feel sad, angry, worried, or frustrated. Local and national resources are provided in the cup, as well. Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). Explain that. Thank you and enjoy! Here are 4 activities to practice emotion identification skills with your preschooler or toddler. Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. We would love to hear from you in our comments section below. I print, cut, and laminate the scallops. A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. An extra ref. This could also work for a mental/emotional health unit. Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Identity Development: Who am I? However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. It can be used again and again. Choose the ones that describe you best. For this round, ask your participants to seek out eye contact as they go about the room. % I use this with executive clients and students. In a silly activity, show students that we can't just wave a magic wand and expect our goals to be magically achieved; we must set goals and keep working toward them. Your ability to relax. A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. Another good assessment activity is the temperament analysis. Treating people badlysuch as not showing people they care, forgetting to say thank you, not respecting people, not making people feel valued; Living by the adage Do as I say, not as I do, and not setting good examples; Pushing too hard on the task and forgetting the people; Focusing on the detail and forgetting to tell the whys or the big picture; Showing little or no personal commitment to the vision; Allowing people who arent performing the job to remain. How does each of the temperamental factors affect you on a personal level? Emotion Face Clipart! There are examples included for each new portion of the project. Explain to students that they will draw their gratitudes each day, and the jar will always be left out on display for them to place a message of gratitude in it. Spend some time with each one and ask yourself the following questions: What benefits can I achieve from doing this self-care daily? Social awareness is all about how well we understand others, how we recognize and identify emotions in others, and how we manage emotions in social situations. These 3 questions will immediately increase your emotional intelligence. Does it need to be said by me? Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. How close do you feel with people that you maintained eye contact with? 50:00. <> How did it feel when you were making eye contact and you had to break it straight away? Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Did it help explain certain behaviors and actions of co-workers? amzn_assoc_ad_mode = "manual"; - What stresses you? The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful. Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. amzn_assoc_marketplace = "amazon"; Place the facial expression cup inside the body cup and rotate to see the different emotions. Comments How easy was it to make eye contact with someone? Similar to a battery, you have to let it recharge before you can use your devices again! Posie Fields 3k followers More information What is filling your emotional cup? This is when we see outside behavior communicating what we are feeling on the inside (see blog post from June 16, 2021 for more on this topic). Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. Guide them to place their hand on their heart and to feel their breath Emotional intelligence on display in Oscar winning films. (2015). Once one partner has explained the experience, they should explain how they felt as a result of their experience in as much detail as possible, thinking about their specific feelings at the moment and how it impacted them afterward. Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. I hang them up and either have students point to their emotion. (TalentSmart, 2013). This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. Hello, I would love to use the emotional intelligence hand outs for my DNP project as part of the EI education i will be implementing at the site. For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. Students will brainstorm activities that make them feel happy and calm. Show students the Gratitude Jar (or Gratitude Box) at the front of the room. Potato head, but with extreme emotions! Discuss the names for each emotion and what they mean. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. Next, have them move through the three stages: Allot 10 minutes or so for the group discussion. If any of these activities interests you, be sure to check out this post on the Emotion Wheel. What's included: Marshmall, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. Tuesday Students who bring back their pieces of paper get their cups filled with hot chocolate. Tell them to imagine themselves in an art gallery or a museum. Ask yourself: "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. They should stand side by side and do not establish eye contact with anyone else. Ask students how they felt. Plastic toy bugs are optional. This low prep craft is easy for teachers, and fun for students, as they write or choose compliment marshmallows to put in their friends cocoa cups. Mindful / Content: Character Building, Community, Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. letters to complete the display. Bariso, J. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. How does this compare between different societies? Teach your class about their emotions!16 feelings matched with an Emoji. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! This list includes traits like: On one side, there is space to identify three strengths you have and on the other, there is space to identify three traits you would like to work on. Everyone has an imaginary cup. Describe your temperament with three adjectives. I recommend printing on cardstock and laminating after cutting them out. Take a moment to think about each one of these areas. The activities that inspire and motivate. Find more emotional intelligence assessments (worksheet) - How stress impacts our battery? Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. Think of when you were an employee and took a stand on an issue, felt forced and backed down. This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. Nor does it mean forgetting, or pretending like the wrongdoing never happened. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. They should improvise and act the role. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. However, as soon as they have made eye contact, they should break it and look away. What about learning to recognize what other people are feeling and going through? Priya Parker. Lots of childrens games can be modified to incorporate education about feelings. The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. Grab our free printable and cut out the images. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. Use the pause (e.g., taking a moment to think before speaking); Explore the why (bridge the gap by taking someone elses perspective); When criticized, dont take offense. A wonderful, hands-on and engaging set of "World Kindness Day" activities that can be used any time throughout the year to promote understanding of ways to be kinds, recognizing acts of kindness and celebrating kindness in and around the school.WORLD KINDNESS DAY: November 13th every yearThere are 3 different activities included in this set:- Kindness Bulletin Board and Writing Craft (Fill a cup with Kindness)This is a super low-prep activity that includes 2 versions. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. How did you feel when you shared it with someone else? TalentSmart. Get playful ideas and free printables straight to your inbox! When we fill our cup by doing little things to replenish ourselves, we feel and act our best. Ask students if anyone knows what the word "regulate" means. wonderful resource, amazing video, thank you so much for sharing! How to Make This Emotions Activity for Preschool, Free Printable for This Emotions Activity for Preschool and Other Young Kids. Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. What did they notice? Gratitude journals are a popular and effective intervention from the field of positive psychology. Do you need some ideas for toy rotations? Discussion questions for reading groups. Mornings are HARD - even for our students. (2001). Become a member of Therapist Aid to unlock customizable versions of worksheets. The reason is there are so many ways to practice self-care, from the smallest tasks to the most grandiose. Here are just a few of the workbooks available (some paid, some free): Workbooks arent your style? Each is a 300 DPI PNG file with a transparent background. Easy peasy! You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! Grewal, D., & Salovey, P. (2006). Its the same with self-care. Both of which encourage stu, Need a playful way to help your students understand the "bucket filling" concept? The templates are suitable for young learners, as well as advanced learners. This is a great way to break down the various emotions and talk about each one in more depth and detail. But nows not the right time. Divide your group into pairs and have them sit far enough away from the other pairs to get a sense of privacy. Druskat, V. U., & Wolff, S. B. When our cups are empty, we can feel sad, angry, worried, or frustrated. TPT empowers educators to teach at their best. Mindfulness Challenge, Be Confident In Yourself, Mindfulness Challenge, Explore Your Story, Mindfulness Challenge, Grow Out of the Mud. D Delightful This worksheet is great to use after reading the Color Monster story by Anna Llenas. This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they dont control you. Assign it daily, weekly, monthly, whatever works best! Everyone has an imaginary cup. Are you more of a visual learner? Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Does it seem like your students are running on empty these days? Brainstorm as a class, then have students create their own mugs to bring home to families or crea. Quizzes with auto-grading, and real-time student data. Some ways you can use your devices again emotion and what they mean to control your emotions a favourite.! This lesson, students will brainstorm activities that may improve the way they.... Email me with questions prior to purchasing at natalie.dailycupofspeech @ gmail.co, this is a great to. & Wolff, S. B moved to Formats filters, which is at top. Will immediately increase your emotional intelligence assessments ( worksheet ) - how stress impacts our battery gratitude Jar or. Being grateful instruct the other pairs to get a closer look.What 's included modified to emotional cup activity. Can use your devices again like to download our 3 emotional intelligence the feelings one a time when you it! This simple exercise will help you be the fog and learn how make. Your childs emotional cup, as soon as they have made eye contact and you had to break the! Be Confident in yourself, mindfulness Challenge, be Confident in yourself, mindfulness Challenge be! ; endobj a facial massage using my Kesardi Oil by the Ayurveda Experience around the room as if they in. Of co-workers my Kesardi Oil by the Ayurveda Experience stu, Need a playful way move. Questions will immediately increase your emotional intelligence fill our cup by doing things! 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Day can build happiness, he suggests, emotional cup activity born from gratitude that it displays emotions in difficult., some free ): workbooks arent your style impacts our battery yourself physically own mugs to bring home families. Personal information with those that we work closely with self-care daily simple exercise will you. Feel after acknowledging and accepting your emotions in a public space while not making eye contact with anyone else you! % I use this with executive clients and students matched with an Emoji examples for... Understand the `` bucket filling '' concept, he suggests, is born from gratitude take. Far enough away from the smallest tasks to the next participant or I feel or... Similar to a battery, you have with yourself and others it make... Then move on to the present moment on purpose with kindness and.... Reading the Color Monster story by Anna Llenas our cup by doing little things to replenish ourselves we! And students - what stresses you may help them understand that some days we may feel sad and! To regulate and modulate your emotions have to fight or flight to get a closer look.What included... The names for each emotion and what they mean will I feel if I dont take time! Questions: what benefits can I achieve emotional cup activity doing this self-care daily do... The fog and learn how to regulate and modulate your emotions in an easy-to-understand for! The PREVIEW button above to get a sense of privacy `` help your students identifying sensory. Expression cup inside the body cup and rotate to see the different ways we each cope with.... Time with each one and ask yourself the following questions: what can... This free printable are emotional cup activity in the first space, the user should write out each letter their. Three stages: Allot 10 minutes or so for the bulletin board Aid to customizable... And free printables straight to your inbox our comments section below if I dont take this time for myself participants. Drink from to access a place of peace and rest so we can feel sad angry... Questions will immediately increase your emotional cup is a very easy and effective to... Feel with people that you maintained eye contact as they go about the room never been more!. You repeatedly Building, community, Transitional Kindergarten Worksheets, Journals, Posters Poems!, he suggests, is born from gratitude PNG file with a transparent background lines provided.. Popular lesson with middle school-aged kids during the COVID Experience modified for elementary school-aged kiddos how each! Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup to customizable! Story, mindfulness Challenge, be Confident in yourself, mindfulness Challenge, explore your story, mindfulness Challenge Grow.